Mindfulness, in its simplest definition is a mental discipline involving training attention. Training through practices like meditation has been found to have a wide number of applications in the modern day.
Mindfulness for Wellbeing, Resilience and Performance (half day)
This workshop will explore:
1. the science, principles and practice of mindfulness
2. its applications in areas including wellbeing, mental health, and resilience
3. its role in leadership development
4. the capacity of mindfulness to enhance information processing, decision making and performance.