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Mindfulness for Wellbeing, Resilience and Performance (half day)

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Event Information
When: December 10, 2015 @ 10:00 am
Time: 10:00 am — 12:30 pm
Where: Sunshine Convention Centre – Victoria University – Sunshine Campus
Gate 1- 460 Ballarat Road
Sunshine    Google Map
Event Website: Click Here

Mindfulness, in its simplest definition is a mental discipline involving training attention. Training through practices like meditation has been found to have a wide number of applications in the modern day.

Mindfulness for Wellbeing, Resilience and Performance (half day)

Overview

This workshop will explore:

1.        the science, principles and practice of mindfulness

2.        its applications in areas including wellbeing, mental health, and resilience

3.        its role in leadership development

4.        the capacity of mindfulness to enhance information processing, decision making and performance.

Mindfulness Workshop Flyer

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